Three Free Challenges to
Jumpstart Your Power
(And a surprise at the end...)
Simple actions. Real shifts. Choose one and begin now.
3-Minute Mindset Reset
A calm, focused start to any day.
Choose one of three powerful reflection questions and combine it with a short breathwork practice to reset your mindset in under three minutes.
- Reset 1: “What do I want to bring into today?”
- Reset 2: “What’s one thing I can let go of right now?”
- Reset 3: “What would this moment feel like if I trusted it completely?”
- Breathe: 4-count inhale, 4-count exhale. Repeat 3 rounds.
Daily De-Clutter Drill
Clear one small space, reclaim a little peace.
Choose a drawer, folder, or inbox. Set a 10-minute timer. Clear it. Celebrate. Repeat tomorrow.
- Start small: one junk drawer, one folder, or your desktop.
- Set a visible timer for 10 minutes.
- Stop when it rings—even unfinished progress counts.
Money Mirror Prompt
Awareness before action.
Reflect on your recent spending to understand your patterns and build clarity.
- Ask: “What was my most unconscious purchase this week—and why?”
- Journal 2–3 sentences about what was happening emotionally or situationally.
- Then: try a 24-hour no-spend day. Notice what surfaces.
If these first challenges helped you reset and refocus, imagine what’s possible with the full Personal Power Kaizen Challenge Library.
The next nine challenges go deeper, helping you reshape habits, rethink patterns, and design the life that truly fits you. Here’s what’s waiting for you:
7-Day Money Control Challenge
Create a new relationship with your finances in just one week. This challenge helps you cut through the noise and take small, confident steps toward clarity and control over your spending—without stress or complicated tracking systems.
Clarity Sprint
Get unstuck and start moving forward on decisions that have been weighing on you. In just five days, you’ll practice new ways to listen, choose, and act with confidence, even when the stakes feel high or the options seem unclear.
Vibrant Reset
Reclaim your energy and daily rhythm without pressure or guilt. This challenge guides you through simple, restorative shifts that leave you feeling lighter, more focused, and more like yourself again.
Reinvention Map
When life feels ready for change, this challenge helps you chart a new path. Over five days, you’ll explore what’s ending, what’s emerging, and what’s worth carrying forward as you step into your next chapter with intention.
Habits Reboot
Small, sustainable tweaks can change everything. This challenge helps you see which habits drain you, which help you thrive, and which are ready to evolve—so you can build daily rhythms that truly support your life.
Primal Wisdom Reset
Tap back into your natural instincts and deeper knowing. This challenge draws on animal-inspired wisdom to help you trust your body, sharpen your intuition, and move through decisions and days with greater clarity.
Small Wins Tracker
Change doesn’t have to feel like a fight. This challenge helps you notice and build on the small victories—both internal and external—that keep you moving forward, reshaping your story one choice at a time.
Design Your Aligned Day
Shift from just “getting through” your day to truly designing it. This challenge helps you align your schedule with your energy, values, and natural rhythm, so that time starts to feel like it’s working for you—not against you.
Shake the Frame
Break free from stale routines and assumptions that quietly limit your life. This challenge gives you five deliberate disruptions to help you see your world differently and unlock new possibilities for how you live and choose.
Each challenge includes full online access and downloadable PDFs you can revisit anytime.
Ready to go further?
About
Jeff Hendrickson • Kaizen Mentor
Jeff Hendrickson is a transformation strategist, writer, and creator of the Personal Power Kaizen series. With decades of global consulting experience and a deep passion for personal growth, Jeff blends behavioral insight, design thinking, and soulful reflection into books and challenges that help people reinvent themselves—one clear step at a time.